A full body workout routine can be good for a lot of people. But for most, I don’t think it’s the style of weight training that will work best. Here’s why.

The complete no nonsense guide to starting strength workout routine along with pdf and spreadsheet that is excellent for anyone looking to gain strength fast

Dwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per

How to create the best upper body workout routine that includes the best weight training exercises. Free sample workouts.

A muscle building workout routine used by WWE pro wrestling superstar John Cena to build a substantial portion of his current muscle mass.

Lou Ferrigno, most famous for playing lead role in ‘The Incredible Hulk’ in TV series. Checkout Lou Ferrigno Workout Routine, Lou is the winner of many

This is a Tom Platz leg routine which comprises high-rep, high-intensity work. If you want Tom Platz’s legs, this is the routine for you!

Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag.

Dorian Yates, professional bodybuilder who dominated bodybuilding industry in 90’s! Checkout Dorian Yates workout routine, diet plan & workout tips by him.

John Abraham Workout Routine Diet Plan. According to him, fitness has three root levels: good routine, good sleep and good food. He does exercise for 2-3