Breastfeeding toddlers might not sleep through the night and that is OK.

Sep 28, 2014 · We spend a third of our lives sleeping, an activity as crucial to our health and well-being as eating. But exactly why we need sleep hasn’t always been

Mar 07, 2014 · Sleep is anything but a waste of time. While many people think of catching Zzs as the body “shutting off” until morning, nodding off actually activates a

Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and

Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

Sleeping with someone outside a relationship isn’t always bad. So does your wife want to sleep with another man? Are you ready for it? Find out here.

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

How Much Sleep Does My Need? s need more snooze-time than you do. Got a toddler? He should get 11 to 14 hours of total sleep in a day.

Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and more.

Read about the stages of sleep and what happens with sleep deprivation and sleep disorders. Read about sleep disturbance including sleep apnea and sleep paralysis.