Although foods that are high in sugar, fat or salt often taste really good, they are not good for you. There is no set recommended dietary allowances for fat, sugars

Apr 24, 2015 · The United States Department of Agriculture sets recommendations for daily requirements of macro-nutrients such as carbohydrates, fats and protein as well

The FNB (Food & Nutrition Board of the Institute of Medicine) updated RDAs (Recommended Dietary Allowances) from 2004 which are most familiar to the American public

Recommended intakes of nutrients vary by age and gender and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs). However, one value for each

The Suggested Optimal Daily Nutritional Allowances (SONA). SONA is compared and contrasted with RDA for all essential nutrients and supplements.

Alcohol – second only to fat! Did you know alcohol has many more kilojoules than other types of foods? On this list, alcohol has the second highest energy content per

Recommended Dietary Allowances and Intakes During Pregnancy Age 19 to 50 years *

Food and Nutrition Board recommended dietary allowance (RDA) chart. Lists the recommended daily vitamins and minerals, and their recommended daily allowances for

REV. 01/11/2011 Nutrients in this table are listed in the order in which they are required to appear on a label in accordance with 101.9(c). This list includes only

Recommended Daily Allowance (RDA) for all recommended dietary nutrients and dietary vitamin intake. Includes definitive daily intake chart and free RDA calculator.