Nutritional values for fruit are taken from the USDA website. They determine what a serving size is. Their weights for fruit servings figure in the weight of

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Do you know the 4 fruits that burn fat? Read on to discover how nature’s candy can help you get fit and keep you healthy

Discover the fruits that actually help you lose weight–by the publisher of the free e-magazine, World’s Healthiest News, Michelle Schoffro Cook, PhD, ROHP.

Raspberries, acai and pomegranate. Could it be more nutritious, delicious and creamy?

Researches suggests that certain fruits can help you burn fat and speed up your race to reach your fitness goals. Read on to know about the top fat-burning

Fruit has many health benefits, but the right fruits can help you burn belly fat. Here are the best fruits to help you achieve your goal of healthy weight loss.

Sugar has been making headlines as of late, with celebrities and trainers alike singling it out as one of the key culprits in America’s obesity crisis

Dec 11, 2015 · Fruit makes up an essential part of a balanced diet, and it should be a staple in your meal plans when you’re trying to lose belly fat. Exactly how

The natural antioxidants in fruits and vegetables will help keep your body working at its best, so consuming a diet that meets your daily recommended amount of fruits