Apr 24, 2015 · Types. The USDA and the American Heart Association qualify these fat recommendations in terms of types of fat. Less than 7 percent of total fat calories

Trans fat can make food taste good, last longer on grocery-store shelves, and more hazardous for your heart.

NOTICE When we started this website in April 2003, trans fats were not even on the national radar screen. It was easy to maintain a trans fat website in those

About Trans Fat . There are four kinds of fats: monounsaturated fat, polyunsaturated fat, saturated fat, and trans fat. Monounsaturated fat and polyunsaturated fat

Here are 10 common foods that contain trans fat even though their labels say they don’t.

How bad and unhealthy are saturated fat and trans fat? Learn which foods are high in these fats and how much of each you should eat per day.

Trans fats, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occur in small amounts in nature, but became widely produced

Trans fat is considered by many doctors to be the worst type of fat you can eat. Unlike other dietary fats, trans fat — also called trans-fatty acids — both

Aug 20, 2015 · Donuts, which are actually fried cakes that resemble dessert foods, have long been a favorite breakfast choice for many Americans. It is often considered

Eating just 5 grams of trans fat per day can increase your risk of heart disease by 29 percent, according to one study. Get the trans fat facts here.